When Sophie found Pilates, everything just clicked. As a lifelong distance runner, she spent many years disconnecting from her body to push through tough workouts. After discovering Pilates and the power of the mind-body connection, all that changed. Navigating how to work with her body instead of against it completely transformed her life. She quickly became comprehensively certified through a 500-hour program and started teaching full-time. She is most passionate about helping others learn to connect more deeply with their bodies through the Pilates principles of movement.
