More Than just a Yoga Studio
yoga and fitness classes for every level
Every body moves differently. We offer modifications in every class so you can choose the option that feels best for you. We encourage you to listen to your body and take rests when you need to. Come as you are.
Temp: 80-90
Temp: 72
Temp: 100+
class descriptions
Temp: 100
Best For: Strength, mobility, and stress relief.
A heated vinyasa class that links breath with movement through creative, flowing sequences. Build strength, improve flexibility, and leave feeling energized, balanced, and refreshed. All levels welcome with options to modify or intensify.
60 Minutes | Moderate Intensity
Hola Hot Flow
Temp: 72
Best For: Balance, strength, and mindfulness.
A dynamic flow class that connects breath and movement to build strength, flexibility, and focus. Expect creative sequencing, thoughtful transitions, and options for all experience levels.
60 Minutes | Moderate intensity
Hola Flow
Temp: 72
A supportive space to deepen your yoga practice, open to all levels, from curious beginner to experienced practitioners looking to refine and expand their skills. Each week, we’ll refine key poses, explore complementary breathing and other yoga techniques, and weave it all together through mindful, playful movement. You’ll have time to explore and discover what works best for your practice. Leave class inspired, confident, and ready to move with awareness and aligned in both body and mind.
60 Minutes
Yoga Lab
Temp: 90
Best For: Core strength, toning, and endurance
A heated Pilates-inspired workout designed to strengthen the core, sculpt lean muscle, and improve endurance. Expect intentional movement, powerful sequences, light weights, props and a full-body burn that challenges stability, posture, and strength. Low impact. High energy. All levels welcome.
50 Minutes | Moderate to strong Intensity
Hola Pilates Sculpt
Temp: 72
Best For: Strength, conditioning, and endurance.
A go at your ownpace, results-driven workout designed to maximize your time. This 45-minute class combines functional strength training, athletic conditioning, core work, and powerful movement patterns to build strength, improve endurance, and boost overall fitness. Expect a challenging, energizing workout that leaves you feeling stronger, more capable, and accomplished. All levels welcome. Options are offered to increase or decrease intensity.
45 Minutes | strong Intensity
Strong 45
Temp: 72
Best For: Core strength, mobility, and mindful movement.
The best of both worlds. Begin with Pilates-inspired exercises designed to strengthen the core, improve posture, and build stability, then transition into a flowing yoga practice that enhances flexibility, balance, and breath awareness. This class creates strength from the inside out while leaving you feeling energized, aligned, and refreshed. All levels welcome. A perfect balance of strength, movement, and mindfulness.
60 Minutes | Moderate Intensity
Pilates Flow
Temp: 100
Best For: Core strength, mobility, flexibility, balance, and endurance.
The perfect fusion of Pilates and heated vinyasa flow. Begin with Pilates-inspired exercises designed to strengthen the core, improve posture, and build stability, then transition into an energizing yoga flow that links breath with movement to increase flexibility, balance, and overall body awareness. Expect a challenging yet accessible full-body workout featuring core work, standing strength sequences, mobility training, and mindful movement in a heated room. The result is a powerful practice that leaves you feeling strong, centered, and refreshed.
60 Minutes | Moderate to strong Intensity
Hot Flow + PIlates
Temp: 100
Best For: Strength, endurance, flexibility, and full-body conditioning.
A dynamic blend of yoga, strength training, cardio bursts, and light weights designed to build lean muscle, boost endurance, and elevate your heart rate. Flow through athletic sequences that challenge both body and mind while improving balance, mobility, and overall fitness. Expect upbeat energy, a powerful sweat, and a full-body workout that leaves you feeling strong, energized, and empowered. Modifications are offered for all levels.
60 Minutes | Moderate to strong Intensity
Hot Yoga Sculpt
Temp: 72
Best For: Core strength, balance, stability, posture, and functional movement. Elevate your Pilates practice with the Heroboard, an innovative balance trainer that challenges your body in every movement. This class combines classical and contemporary Pilates exercises with dynamic balance training to strengthen the core, improve coordination, and build total-body stability. Expect exercises such as planks, bridges, squats, lunges, side-lying series, standing balance work, and core-focused Pilates sequences performed on and around the board. The unstable surface activates deep stabilizing muscles, enhances body awareness, and creates a fun, challenging workout that delivers results. Grip socks are required for safety and performance and available for purchase at the studio. Leave feeling stronger, more balanced & energized from head to toe.
60 Minutes | Moderate To Strong Intensity
HEROBOARD x Pilates
Temp: 80
Best For: Core strength, stability, mobility, and total-body conditioning. Take your Pilates practice beyond the mat with the support and challenge of specialized props. This full-body class incorporates equipment such as resistance bands, Pilates balls, sliders, light weights, rings, and other functional tools to deepen core engagement, improve alignment, and enhance strength. Expect a creative and effective workout featuring Pilates-based exercises designed to build stability, improve posture, increase mobility, and strengthen from the inside out. Props add variety, support proper movement patterns, and create new challenges for every fitness level. Leave feeling stronger, longer, and more connected to your body.
60 Minutes | Moderate Intensity
Pilates + Props
Temp: 80
Best For: Cardio fitness, strength, endurance, agility, and stress relief.
Move with intention and train with intensity. This energizing class combines heart-pumping HIIT intervals with dynamic yoga flow sequences to build strength, improve cardiovascular fitness, and increase mobility. Alternate between powerful bursts of effort and mindful movement for the perfect balance of challenge and recovery. Expect bodyweight exercises, functional strength movements, athletic drills, and flowing yoga transitions designed to elevate your heart rate while enhancing flexibility and balance. You’ll leave feeling strong, sweaty, and empowered. Move at your own pace.
60 Minutes | Moderate to strong Intensity
Flow + HIIT
"I’ve felt like an outsider at some yoga studios, but here I feel comfortable taking a class sporadically or being a loyal 2x a week member. I definitely recommend checking out this studio."
— Gina
