Schedule
Class Descriptions
Hot Flow (60 mins)
A dynamic flow in a heated room designed to detoxify and deepen your practice. Build strength, flexibility, and balance while sweating it out to a killer playlist. Perfect for a powerful,
mind-body workout!
Temp 100+
Vinyasa Flow (60 mins)
A dynamic, breath-to-movement class that builds strength, flexibility, and balance. This energizing flow cultivates mindfulness and body awareness, leaving you feeling centered and refreshed.
Temp 75
Strong in 45 (45 mins)
A fast-paced, 45-minute strength training circuit designed to build muscle, boost endurance, and increase overall fitness. This class uses a variety of equipment and bodyweight exercises for a full-body workout that will leave you feeling powerful and energized.
Perfect for all levels.
Barre + Pilates Sculpt (50 mins)
A full-body workout combining ballet-inspired moves with elements of Pilates and strength training. This class targets core stability, improves flexibility, and tones muscles using small, controlled movements.
Suitable for all fitness levels. Bring a mat.
Pilates + Props (50mins)
A 50-minute dynamic Pilates class that incorporates lights props (bands, balls, rings) to deepen core work, enhance alignment, and build functional strength. Suitable for all levels
Temp 75
Barre (50 mins)
A full-body workout combining ballet-inspired moves with elements of Pilates and strength training. This class targets core stability, improves flexibility, and tones muscles using small, controlled movements. Perfect for all fitness levels.
Yoga for the Athlete (45 mins)
This class focuses on mobility, flexibility, and recovery to support athletic performance. Great for injury prevention, improving balance and strength.
Perfect for all levels.
Temp 75-80
SLOW Flow Express (45 mins)
Slow down your vinyasa practice to delve deeper into the muscular system by holding poses longer. Plan to find a little discomfort, a healthy edge in your physical body and solace in your breath.
Temp 75-80
Yin & Sound Healing (75 mins)
Unwind with long, passive stretches in a peaceful, candlelit setting. Paired with soothing sound healing, this class calms the mind, releases tension, and restores balance. Perfect for all levels.
Heated Pilates Sculpt (50 mins)
Activate your deep core muscles using breathwork, slow strengthening movements, light weights, and props. Challenge your abdominal strength as you progress from mat work, to stability exercises, finishing with a muscle lengthening cool down!
All levels. Temp 85-90
Rise + Grind (50 min)
Kickstart your morning with Rise & Grind, a high-energy bootcamp-style class designed to build strength, endurance, and resilience. This 50-minute session blends bodyweight exercises, strength training, and cardio bursts to leave you feeling powerful and ready to take on the day. Expect an engaging, full-body workout that challenges you at your own pace—perfect for all fitness levels.
Heated Barre + Flow (50 mins)
This invigorating class offers a dynamic blend of 35 minutes of high-intensity, low-impact Barre and 15 minutes of flow yoga The Barre portion challenges your strength and endurance with precise, controlled movements and isometric holds designed to sculpt muscles, improve posture, and build deep core stability—all while staying joint-friendly. Transition into a grounding yoga flow to lengthen and release, focusing on flexibility, balance, and breath. The warmth enhances mobility and promotes a detoxifying, full-body experience. Ideal for those seeking a powerful yet accessible workout..All levels. Temp 80 - 85
Heated Flow + HIIT (50mins)
The perfect blend of strength + sweat! Tis class combines dynamic yoga flow withh powerful bodyweight HIIT intervals sprinkled in. Builds endurance, boost metabolism and leasves you feeling strong and energized. Get ready to move, breathe and challenge yourself. A few deeper stretches to finish! Modifications welcome and given - so all are welcome!
Heated 80-85
Studio: 15400 Minnetonka Industrial Rd
Minnetonka, MN 55345
Call +1 952-900-2757
Email:i [email protected]
Site: www.holayogamn.com