Schedule
Class Descriptions
Hot Flow (60 mins)
A dynamic flow in a heated room designed to detoxify and deepen your practice. Build strength, flexibility, and balance while sweating it out to a killer playlist. Perfect for a powerful,
mind-body workout!
Temp 100+
Vinyasa Flow (60 mins)
A dynamic, breath-to-movement class that builds strength, flexibility, and balance. This energizing flow cultivates mindfulness and body awareness, leaving you feeling centered and refreshed.
Temp 75
Strong in 45 (45 mins)
A fast-paced, 45-minute strength training circuit designed to build muscle, boost endurance, and increase overall fitness. This class uses a variety of equipment and bodyweight exercises for a full-body workout that will leave you feeling powerful and energized.
Perfect for all levels.
Warm Pilates (50 mins)
A challenging, low-impact class held in a heated room, designed to strengthen your core, improve flexibility, and boost endurance. Expect a high-energy workout that tones and detoxifies the body. Perfect for all fitness levels.
Temp 80-85
Barre (50 mins)
A full-body workout combining ballet-inspired moves with elements of Pilates and strength training. This class targets core stability, improves flexibility, and tones muscles using small, controlled movements. Perfect for all fitness levels.
Yin & Sound Healing (75 mins)
Unwind with long, passive stretches in a peaceful, candlelit setting. Paired with soothing sound healing, this class calms the mind, releases tension, and restores balance. Perfect for all levels.
SLOW Flow Express (45 mins)
Slow down your vinyasa practice to delve deeper into the muscular system by holding poses longer. Plan to find a little discomfort, a healthy edge in your physical body and solace in your breath.
Temp 75-80
Yoga for the Athlete (45 mins)
This class focuses on mobility, flexibility, and recovery to support athletic performance. Great for injury prevention, improving balance and strength.
Perfect for all levels.
Temp 75-80
Studio: 15400 Minnetonka Industrial Rd
Minnetonka, MN 55345
Call +1 952-900-2757
Email:i [email protected]
Site: www.holayogamn.com
