Waves & Wellness: Mizata, El Salvador
February 21-27, 2026
Escape to the pristine shores of Mizata, El Salvador, for a beachfront retreat that invites you to recharge, explore, and unwind. With the freedom to do as much or as little as you like, this experience is designed for ultimate flexibility, letting you shape each day to fit your unique journey. Wake up each morning to an invigorating Vinyasa yoga class by the beach, energizing body and mind for the day ahead. In the evenings, wind down with a restorative Yin yoga and sound healing session, inviting deep relaxation. Enjoy two to three daily wellness offerings, including yoga, fitness, and sound healing, led by Founder Melissa and guest instructors.
Rejuvenate with cold plunging, and enjoy an included horseback riding session along the breathtaking coastline. Between sessions, nourish yourself with three delicious, locally-sourced meals each day, crafted to support your wellness from the inside out.
Lodging options:
Beachfront Tree House (1) - King Bed, A/C, WI-FI, Rain shower, 180 degree ocean views, flax sheets, infinity porch, mini bar.
2 people shared: $3, 200 per person
Private:$5,400
Jungle Tree House (1) - Garden or Partial ocean views, premium king bed, teak wooden floors, flax lien sheets, rain shower, lounge area, mini bar, A/C, WI-FI
2 people shared: $2,900 per person
Private: $4,900
Beachfront Bungalow (6) - Beachfront views, premium king bed, 2 day beds, private patio, A/C, WI-FI, mini bar.
3 people shared: $2,500 per person
2 people shared: $2,700 per person
Jungle Bungalow (1) - Garden Views, premium king bed, private patio, mini bar, A/C, WI-FI
2 people shared: $2,400 per person
Private: $4,500
Retreat Dorm (2) - Balcony, living room, 4 bunk beds, private bath, mini bar, A/C
4 people shared: $2,200 per person
What’s Included: • Three daily classes: morning Vinyasa yoga, fitness, and evening Yin & sound healing (all optional) • Horseback riding along Mizata’s beautiful beachfront • Cold plunging experience for revitalization • Three nourishing, farm-to-table meals each day • Round-trip transportation to/from the airport
Not Included: • Airfare to El Salvador • Surf lessons or paddleboarding (available at additional cost) • Optional excursions to explore local culture, nature, and adventure activities. Some options; Jungle waterfall trip, spa services, active volcano, surf lessons, El Tunco night and mayan blessing.
Deposit: Secure your place with a $500 deposit (non-refundable).
Getting There: Fly to/from SAL airport. We will have a shuttle pick us up at one arranged time. Otherwise you can take a private taxi.
Rediscover your balance, strength, and inner peace in paradise. Join us in Mizata for a retreat that offers a perfect blend of wellness, relaxation, and natural beauty.
Studio: 15400 Minnetonka Industrial Rd
Minnetonka, MN 55345
Call +1 952-900-2757
Email:i [email protected]
Site: www.yourcompany.com